Offerings

THAI YOGA MASSAGE

This offer allows you to taste the touch of the Sacred Dance of Thai Yoga Massage, a full body massage is given. With the application of rhythmic pressure on certain energy points and lines in the body and the yogic stretching of muscles and joint manipulation, blockages can be released and the energy restored to its natural flow.

The massage is done on a futon matt on the floor with the receiver fully clothed in loose comfortable clothes - Sometimes static in technique (sinking deeply in a meditative state) or quite dynamic . . .deepening.

Thai massage promotes general health and wellbeing. It has a double purpose. On the preventive side, it activates the free-flowing energy and improves fluid circulation, digestion, breathing capacity, body posture, flexibility, as well as releasing nervous tension. On the therapeutic side, it can relieve a large number of pathologies such as lower back pain, headaches, digestive problems, stress, insomnia, nervous imbalance, neck, and shoulder muscular tightness just to name a few. . .

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SOUND HEALING

Step into an enchanting voyage guided by Jenine, where the symphony of sound-healing instruments becomes your compass. Immerse yourself in the resonance of Tibetan singing bowls, the majestic Paiste Symphonic Gong, the unfathomable Paiste Sound of Creation Gong, the earthy Chau gong, the gentle ebb and flow of the ocean drum, the crystalline tones of tuning forks, the gentle Koshi bells, and the playful wind chimes that sway like a melodic breeze.
Jenine orchestrates these vibrations to weave a tapestry that leads you into a realm of meditation and dreamlike reverie. In this space, visions take flight, memories reawaken, and the body awakens with sensations that illuminate the paths needing your tender attention. The vibrational frequencies are the threads that knit this ethereal experience, inviting you to explore the untouched corners of your being.

HOW DOES SOUND HEALING WORK?

Therapeutic instruments such as Tibetan singing bowls and gongs stimulate the alpha and theta brain wave frequencies associated with meditative, clear, and peaceful states of mind.

Alpha brainwaves are present during light meditation, daydreaming and deep relaxation. Theta brainwaves are present during REM dreaming sleep, deep meditation, and hypnosis. These states are considered the gateway to the subconscious mind and it's here where we experience heightened creativity, depth of imagination, and access to the subconscious realms where deep-seated healing can take place.

Therapeutic sound also impacts our nervous system, slowing the heart, brain and respiratory rates down to induce a state of deep relaxation and peace. When the brain waves and body are synchronized, balance can be restored and stress can be released.

OPTIONS

Gong Bath - Home studio small group - Every second Tuesdays 6 00 - 7 30pm

Private sound healings by request

Upcoming workshops please go to the events tab

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YOGA

Yoga unfolds as a rhythmic symphony of existence—a philosophy interwoven with a practice that unites mind, body, and spirit. Whether you're seeking an escape from daily pressures, a physical challenge, or a tranquil oasis for your thoughts, Jenine is your guide, offering a diverse array of knowledge and practices tailored to your aspirations. Her teachings, anchored in the vinyasa style, flow intuitively, adapting harmoniously to the present moment.

Within this haven, a sanctuary untainted by judgment, Jenine fosters a space where individuals are empowered to sculpt their personal practice. Here, a delightful dose of levity mingles with the earnest pursuit of self-discovery. The ambiance is light-hearted, sprinkled with laughter, while also carving room for self-connection.

Zoom serves as the virtual studio for classes, extending their reach far and wide. Whether it's intimate group sessions or individual guidance, the platform effortlessly accommodates. Additionally, private sessions and business yoga packages extend the offerings, ensuring that wherever you are on your journey, Jenine's expertise is readily at your service.