"Unburden the Shoulders" is a half-day mini-retreat dedicated to helping you release the physical and emotional weight carried in your shoulders. This retreat is about more than just relaxation—it's an opportunity to let go of the responsibilities we shoulder, the worries we harbor, and the emotional burdens that weigh us down.
During our time together, we'll be supported by mother cacao from the Cacao Ambassador, a warm and nurturing companion for our journey inward. If cacao isn't your preference, just let us know, and we'll gladly accommodate your needs.
Our bodies often bear the brunt of the stress we experience in our daily lives, particularly in the traps and upper back. The roles we juggle and the duties we manage can create a buildup of tension in these areas, leaving us feeling physically and emotionally drained. Through practices like Myofascial Release and Yin Yoga, we'll work to release this tension, creating space for both physical and emotional relief. This integrated approach will help you find balance, fostering a sense of wholeness and well-being.